Last Updated on March 6, 2020
If you are an outdoor activities enthusiast, one of the most important pieces of gear you should buy is a decent pair of hiking boots. These will give you ankles and feet the support they need while trekking over varied terrain. Furthermore, they will also keep your feet comfortable so that you can enjoy the outdoors and not spend your time worrying about the pain in your feet. There are some fantastic hiking boots available with various features that add to your comfort and the durability of the boots. However, even buying a decent pair of hiking boots does not necessarily mean that you will not encounter any problems. One problem you may face is heel slippage, especially when you are wearing a new pair of hiking boots. Here is how to fix heel slippage in hiking boots.
How to Fix Heel Slippage in Hiking Boots
Heel slippage is when you can feel your heel slipping forward and downward in your hiking boot while walking. This is most common when you are wearing a new pair of hiking boots. Not only can it slow you down and leave you trailing behind your fellow hikers, but it can also lead to painful feet and blisters. Therefore, it is important that you tackle this situation to avoid any unexpected injuries.
Buy the Right Size and Fit
Although heel slippage is quite easy to fix, it is best to reduce the likelihood of it happening in the first place. The best way to do this is to make sure that you buy the right size and fit of boots in the first instance. Makes sure you get your feet measured properly and try on the boots before you buy them, unless you have bought that brand before and are confident that they will fit. It is also a good idea to take a quick walk around in the shoes rather than simply putting them on your feet.
Lace Your Boots Properly
How you lace up your boots is more important than you might think. Making sure you tighten the laces evenly all the way up your boot can make all the difference as it secures the boot to your foot and gives you the right support. Buying boots with strong laces is also important. You should also consider using lace anchors as these hold the laces and your boot secure and reduce heel slippage. They also stop laces from hanging loose, which is a tripping hazard while hiking.
Non-Slip Lining and Socks
Some hiking boots already have a non-slip lining in them. If the boots you choose do not have this and you are experiencing heel slippage, then buying non-slip linings separately and adding them to your boots can make a big difference. Similarly, you might consider buying non-slip socks as these will have the same effect. Another tip is to wear two or three pairs of socks at a time as this is a proven method of reducing heel slippage.
Use Tongue Pads
Tongue pads can improve the overall fit of your boots, so it minimizes the risk of heel slippage. These are a cheap item to buy that you can interchange between different boots and shoes if necessary. Tongue pads are also good if you have bought a pair of winter boots a size too big as you will wear them with thicker socks and you need to wear them the boots in the summer. A tongue pad will fill the extra space nicely.
Monitor Your Walking Style
How you walk can make a difference to whether you experience heel slippage or not. If you put your foot down flat or toe first, then you are more likely to suffer from heel slippage. Instead, try to always put your heel to the floor first and then your heel will usually stay in place. This is a good hiking technique to use as it also reduces the strain on your ankles and legs.
Use Double-Sided Tape as a Temporary Fix
This might sound like a strange idea, but using double-sided tape really does work to reduce heel slippage. Simply add a strip of double-sided tape to the inside of your boot and you will find that your foot is no longer slipping and sliding inside your boot. It is important that you only use this as a temporary solution to the problem as the other methods of fixing heel slippage are better in the long-term.
The Bottom Line
Heel slippage is a common problem when wearing boots. However, this isn’t something you need to put up with as it is a situation that is easily resolved. Buying the right size and fit of boots is just the first step in reducing the likelihood of you experiencing heel slippage, but even having the right boots does not necessarily mean you will not have this problem. The tips that are covered here should help you to quickly resolve the issue so that you are no longer trailing behind while on a hike and you will have comfortable and not painful feet.
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